Is Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 533g Low FODMAP?
Description
This sweetened cereal features pronounced peanut‑butter flavor and a crunchy, slightly coarse texture that softens when milk is added. Commonly eaten for breakfast or as a dry snack, reviewers cite bold taste and satisfying crunch, while some note it can become soggy or overly sweet and often evokes nostalgic appeal.
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Description
This sweetened cereal features pronounced peanut‑butter flavor and a crunchy, slightly coarse texture that softens when milk is added. Commonly eaten for breakfast or as a dry snack, reviewers cite bold taste and satisfying crunch, while some note it can become soggy or overly sweet and often evokes nostalgic appeal.
Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide, Bht (to Preserve Freshness), Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.