Is Cappellos Brown Butter Sugar Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich toasty notes and warm sweetness characterize these cookies, offering crisp edges with a tender, slightly chewy center. Reviewers commonly mention consistent flavor, packaging, and suitability for snacking, dessert plates, or gifting; some note variance in size and occasional crumbliness across batches, and mild sweetness often appeals to many palates.

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Why it's not low FODMAP

organic coconut flour
natural flavor
almond flour

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free flour blend (almond flour, arrowroot flour, white rice flour, organic coconut flour), cane sugar, organic coconut oil, eggs, water, organic brown butter ghee (organic clarified butter), raw cane sugar, lemon juice, sea salt, baking soda, natural flavor. Contains almond, coconut, egg, milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.