Is CAPPUCCINO GELATO Low FODMAP?

Ingredients

MILK, SUGAR, COFFEE SYRUP (SUGAR, GLUCOSE SYRUP, WATER, COFFEE POWDER, VEGETABLE OIL, CONCENTRATED MILK, FLAVORS, AGAR AGAR), REFINED COCONUT OIL*, DEXTROSE, GLUCOSE SYRUP, COFFEE POWDER, COFFEE AND CHOCOLATE PRALINES (SUGAR, COCOA POWDER, COCOA BUTTER, VANILLA NATURAL FLAVORING, COFFEE EXTRACT, ARABIC GUM, ALCOHOL, SHELLAC, CITRIC ACID), MILK PROTEIN, MONO AND DIGLYCERIDES OF FATTY ACIDS, CAROB SEED FLOUR, GUAR GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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