Is Cappuccino peanut butter Low FODMAP?
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Why it's a maybe for low FODMAP
- calories 185 cal from fat 130 total fatv4q sat fat3g trans fat og cholesterol omg sodium total carb 9g fiber 2g sugars 5g protein 6
calories 185 cal from fat 130 total fatv4q sat fat3g trans fat og cholesterol omg sodium total carb 9g fiber 2g sugars 5g protein 6
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Calories 185 Cal From Fat 130 Total Fatv4q Sat Fat3g Trans Fat Og Cholesterol Omg Sodium Total Carb 9G Fiber 2G Sugars 5G Protein 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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