Is caprese pasta salad Dairy Free?
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Ingredients
cooked enriched penne (durum wheat semolina, ferrous sulfate (iron)], niacin, thiamine mononitrate, riboflavin, folic acid, egg white), water, soybean oil, tomatoeš, sundried tomatoes (tomatoes, salt, sulphur dioxide, potassium sorbate), golden balsamic vinegar (white wine vinegar, concentrated grape must), mozzarella cheese and asiago cheese blend with garlic (low moisture part - skim mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes], ašiago cheese [pasteurized milk , cheese culture, salt, enzymes], garlic, natamycin (nätural mold inhibitor]), roasted tomatoes (tomatoes, canolă oil, garlic, salt, orëgano, white wine vinegar), basil, extra virgin olive oil, red bell pepper, salt, garlic (garlic, water), sódium benzoate and potassium sorbate added to protect flavor, xanthan gum, modified corn starch, contains: egg, milk, wheat,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.