Is CAPRESE SALAD KIT Vegetarian?

Ingredients

VEGETABLE BLEND (BABY GREENS [ARUGULA, SPINACH, FRISEE, TATSOI, MIZUNA], BABY LETTUCES [LOLLA ROSSA, RED LEAF, ROMAINE, RED OAK], INGREDIENTS MAY VARY BY SEASON), BASIL BALSAMIC DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BALSAMIC VINEGAR, SUGAR, SHERRY WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM), GRAPE TOMATOES, TUSCAN TOAST (HIGH GLUTEN WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, SALT, SOURDOUGH FLOUR, YEAST, SUGAR, MOLASSES, OAT FIBER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENYZMES, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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