Is Capsicana Hot Salsa Mix Vegetarian?

Ingredients

Water, Onion, Chopped Tomatoes (contains Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), White Wine Vinegar, Demerara Sugar, Dextrose, Red, Peppers, Green Peppers, Tomato Paste, Salt, Green Jalapeno Peppers (contains Salt), Spices (Jalapeno Chilli, Habanero Chilli, Black Pepper), Olive Oil, Onion Puree, Coriander, Corn Flour, Lime Juice Concentrate, Garlic Puree

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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