Is Capsicana Mexican Red Pepper & Herbs Fajita Kit Low FODMAP?

Ingredients

Wheat Flour Tortillas (84%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil); Humectant: Glycerol; Olive Oil, Sugar, Raising Agent: Sodium Diphosphate, Bicarbonate of Soda; Preservative: Calcium Propionate, Potassium Sorbate; Acidity Regulator: Malic Acid, Citric Acid; Spirit Vinegar, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Red Pepper and Herbs Seasoning Mix (7%): Spices (Cumin, Chilli), Tomato Powder, Demerara Sugar, Dried Garlic, Dried Onion, Salt, Smoked Salt, Herbs (Parsley, Oregano, Mexican Oregano), Red Pepper (4%), Citric Acid, Paprika Extract, Salsa Mix (9%): Water, Onion, Chopped Tomatoes (contains Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), White Wine Vinegar, Dextrose, Demerara Sugar, Tomato Paste, Green Peppers, Red Peppers, Salt, Green Jalapeno Peppers (contains Salt), Coriander, Onion Puree, Corn Flour, Lime Juice Concentrate, Olive Oil, Garlic Puree, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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