Is Capsicana Latin Flavour Mexican Style Tomato & Chipotle Meatballs Sauce Kit 273g Low FODMAP?

Ingredients

Water, Crushed Tomato (23%) (Tomato, Tomato Juice, Sugar, Calcium Chloride, Acetic Acid, Salt), Sunflower Oil, Tomato Paste (7.5%), Ground Spices (7%) (Cumin, Coriander, Paprika, Smoked Paprika, Chipotle Chilli, Black Pepper), Sugar, Dried Onion, Salt, Acidity Regulators (Acetic Acid, Lactic Acid, Citric Acid), Modified Tapioca Starch, Garlic Purér, Dried Chipotle Chilli, Corn Starch, Garlic Powder, Dried Herbs (Coriander, Oregano), Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Capsicana Latin Flavour Mexican Style Tomato & Chipotle Meatballs Sauce Kit 273g is available at 1 retailer

About this product

Sauce · Pouch