No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Pad Thai Cooking Sauce & Rice Noodle Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice Noodles (rice, Tapioca Starch), Pad Thai Sauce (sugar, Sunflower Oil, Shallots, Tamarind Paste, Tomato Paste, Garlic, Distilled Vinegar, Salt, Paprika Oleoresin (color), Tocopherols (to Preserve Freshness), Chili Extract), Crushed Peanuts, Dried Garlic Chives. Contains Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SweetTangySavorySalty
Texture
SoftOily
Commonly used for
CookingMeal Prep
Low FODMAP? Blue Dragon Pad Thai Cooking Sauce & Rice Noodle Kit | Spoonful