Is Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium Low FODMAP?
Description
Smooth, cream-forward curry sauce with balanced, medium-level spice and a mildly tangy finish; texture is velvety and pourable. Commonly used to simmer with proteins and vegetables or served over grains and flatbreads. Reviewers cite convenient ready-to-use format, pleasant spice balance, occasional sweetness, and mild heat, noted by many in general.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic puree
- coarse coconut flour
- onion
- skim milk
- whey protein concentrate
- desiccated coconut
- creamed coconut
- milk protein concentrate
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Smooth, cream-forward curry sauce with balanced, medium-level spice and a mildly tangy finish; texture is velvety and pourable. Commonly used to simmer with proteins and vegetables or served over grains and flatbreads. Reviewers cite convenient ready-to-use format, pleasant spice balance, occasional sweetness, and mild heat, noted by many in general.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Diced Tomatoes In Tomato Juice, Yogurt (Skim Milk, Cream, Milk Protein Concentrate, Cultures), Sugar, Heavy Cream, Modified Corn Starch, Onion, Canola Oil, Coriander, Creamed Coconut (Desiccated Coconut, Sulfur Dioxide Preservative), Ginger Puree, Garlic Puree, Coarse Coconut Flour (Desiccated Coconut, Sodium Metabisulfite Preservative), Cumin, Salt, Spices, Whey Protein Concentrate, Lemon Juice Concentrate, Lactic Acid, Paprika Extract Color.
Check Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium against your own diets in the app.
Take it with you
Scan to open Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
Classico Signature Recipes Creamy Alfredo Pasta Sauce 15 Oz
GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY
Hunt's 100% Natural Tomato Sauce - 15oz
Where to buy
Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium is available at 10 retailers
About this product
Sauce · Bottle, Pouch