Is Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium Low FODMAP?

Ingredients

Water, Diced Tomatoes In Tomato Juice, Yogurt (Skim Milk, Cream, Milk Protein Concentrate, Cultures), Sugar, Heavy Cream, Modified Corn Starch, Onion, Canola Oil, Coriander, Creamed Coconut (Desiccated Coconut, Sulfur Dioxide Preservative), Ginger Puree, Garlic Puree, Coarse Coconut Flour (Desiccated Coconut, Sodium Metabisulfite Preservative), Cumin, Salt, Spices, Whey Protein Concentrate, Lemon Juice Concentrate, Lactic Acid, Paprika Extract Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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