No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, cream-forward curry sauce with balanced, medium-level spice and a mildly tangy finish; texture is velvety and pourable. Commonly used to simmer with proteins and vegetables or served over grains and flatbreads. Reviewers cite convenient ready-to-use format, pleasant spice balance, occasional sweetness, and mild heat, noted by many in general.

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Ingredients

Water, Diced Tomatoes In Tomato Juice, Yogurt (Skim Milk, Cream, Milk Protein Concentrate, Cultures), Sugar, Heavy Cream, Modified Corn Starch, Onion, Canola Oil, Coriander, Creamed Coconut (Desiccated Coconut, Sulfur Dioxide Preservative), Ginger Puree, Garlic Puree, Coarse Coconut Flour (Desiccated Coconut, Sodium Metabisulfite Preservative), Cumin, Salt, Spices, Whey Protein Concentrate, Lemon Juice Concentrate, Lactic Acid, Paprika Extract Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium is available at 10 retailers

AlbertsonsVonsKrogerRalphsVitacostHarris TeeterWegmansMariano'sFry'sAmazon

About this product

Sauce · Bottle, Pouch

Flavor
SavorySpicyTangy
Texture
Creamy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium | Spoonful