Is Cooking Sauce, Indian, Tikka Masala, Creamy Tomato, Medium Gluten Free?

Ingredients

Water, Diced Tomatoes In Tomato Juice, Yogurt (Skim Milk, Cream, Milk Protein Concentrate, Cultures), Sugar, Heavy Cream, Modified Corn Starch, Onion, Canola Oil, Coriander, Creamed Coconut (Desiccated Coconut, Sulfur Dioxide Preservative), Ginger Puree, Garlic Puree, Coarse Coconut Flour (Desiccated Coconut, Sodium Metabisulfite Preservative), Cumin, Salt, Spices, Whey Protein Concentrate, Lemon Juice Concentrate, Lactic Acid, Paprika Extract Color.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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