Is Captain Findus Original English Style Battered Cod Fillets Low FODMAP?

Ingredients

Cod, Fortified Wheat Flour (Wheat, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride), Rapeseed Oil, Water, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride), Dextrose, Salt), Potato Starch, Wheat Starch, Salt, Rice Flour, Leavening Agents (Potassium and Sodium Di-Phosphates, Sodium Bicarbonate), Corn Flour, Palm Fat/SG, Dextrose, Skimmed Milk Powder, Mustard, Natural Flavorings, Pepper Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Captain Findus Original English Style Battered Cod Fillets is available at 2 retailers

About this product

Seafood · Frozen, Piece