Is Captain Morgan® Hickory Smoked & Sliced Chicken Breast with Rib Meat, 16 oz. Low FODMAP?
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Why it's not low FODMAP
- dark rum
- garlic powder
- oleoresin capsicum
- natural hickory smoke flavor
- natural and artificial flavorings
- molasses
- +2 more
dark rum
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
+4 more in the app
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Ingredients
Chicken, Water, Salt, Sodium Lactate, Potassium Lactate, Sodium Phosphates, Dextrose, Sugar, Sodium Diacetate, Natural Flavor, Sodium Nitrite, Bbq Sauce: Water, Tomato Paste, Distilled Vinegar, Molasses, Food Starch-modified, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Dark Rum, Tamarind Extract, Jalapeno Peppers, Natural And Artificial Flavorings, Natural Hickory Smoke Flavor, Sodium Benzoate And Potassium Sorbate, Ground Paprika, Oleoresin Capsicum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Captain Morgan® Hickory Smoked & Sliced Chicken Breast with Rib Meat, 16 oz. is available at 1 retailer
About this product
Poultry · Slice