Is CARAMEL APPLE CRISP, APPLES, LOW FAT CARAMEL DIP, GRAHAM CRACKERS, PRALINE PECANS Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- high fructose corn syrup
- apples
- natural flavoring
- honey
- wheat flour
- unbleached enriched flour
- +3 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SKIM MILK POWDER, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACACIA GUM, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, CARRAGEENAN GUM), GRAHAM CRACKERS (GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, WHEAT STARCH, ARTIFICIAL FLAVOR), PRALINE PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVORING], CORN SYRUP, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Cracker, Spreadable