Is CARAMEL APPLE PECAN STRUDEL, CARAMEL APPLE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
nonfat milk
sweetened condensed nonfat milk
whole milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES, WHEAT FLOUR, VEGETABLE SHORTENING (PALM FAT, WATER, VEGETABLE OIL [CANOLA, PALM], MONO AND DIGLYCERIDES OF FATTY ACIDS), WATER, SUGAR, WHOLE MILK, CREAM, BROWN SUGAR, WAXY CORN STARCH, PECANS, CARAMEL SAUCE (SUGAR, GLUCOSE-FRUCTOSE SYRUP, SWEETENED CONDENSED NONFAT MILK [NONFAT MILK, SUGAR], PALM FAT, WATER, CARAMEL SUGAR, PECTIN, MONO AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, SALT), TAPIOCA STARCH, WHEAT STARCH, CORN STARCH, SALT, NATURAL FLAVOR, CITRIC ACID, SODIUM ALGINATE, CALCIUM ALGINATE, GLUCOSE-FRUCTOSE SYRUP, CINNAMON, MONO AND DIGLYCERIDES OF FATTY ACIDS, BETA-CAROTENE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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