Is CARAMEL APPLE PECAN STRUDEL, CARAMEL APPLE Low FODMAP?

Ingredients

APPLES, WHEAT FLOUR, VEGETABLE SHORTENING (PALM FAT, WATER, VEGETABLE OIL [CANOLA, PALM], MONO AND DIGLYCERIDES OF FATTY ACIDS), WATER, SUGAR, WHOLE MILK, CREAM, BROWN SUGAR, WAXY CORN STARCH, PECANS, CARAMEL SAUCE (SUGAR, GLUCOSE-FRUCTOSE SYRUP, SWEETENED CONDENSED NONFAT MILK [NONFAT MILK, SUGAR], PALM FAT, WATER, CARAMEL SUGAR, PECTIN, MONO AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, SALT), TAPIOCA STARCH, WHEAT STARCH, CORN STARCH, SALT, NATURAL FLAVOR, CITRIC ACID, SODIUM ALGINATE, CALCIUM ALGINATE, GLUCOSE-FRUCTOSE SYRUP, CINNAMON, MONO AND DIGLYCERIDES OF FATTY ACIDS, BETA-CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products