No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMEL APPLE TRAIL MIX PEANUTS, SWEETENED DRIED APPLES, YOGURT CHIPS, PECANS, PRETZELS & CARAMEL COATED APPLE, CARAMEL APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, SWEETENED DRIED APPLES (APPLES SUGAR), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN). PECANS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN. SOYBEAN], CORN SYRUP, BAKING SODA, YEAST), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR. SALT, PAPRIKA EXTRACT), SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SALT, SPICES), COTTONSEED AND PEANUT OIL, TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.

Check CARAMEL APPLE TRAIL MIX PEANUTS, SWEETENED DRIED APPLES, YOGURT CHIPS, PECANS, PRETZELS & CARAMEL COATED APPLE, CARAMEL APPLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetNuttySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? CARAMEL APPLE TRAIL MIX PEANUTS, SWEETENED DRIED APPLES, YOGURT CHIPS, PECANS, PRETZELS & CARAMEL COATED APPLE, CARAMEL APPLE | Spoonful