Is CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW Low FODMAP?
Description
A tart-sweet blend offering contrasting chewy and crunchy textures, commonly used as a portable snack, salad or yogurt topping, and baking add-in. Reviewers often cite balanced sweetness and freshness, occasional firmness in some pieces, and convenience for on-the-go snacking and lunchboxes and suitable for portion-controlled servings and convenient for travel.
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Why it's a maybe for low FODMAP
- almonds
- cashews
- dried sweetened cranberries
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
A tart-sweet blend offering contrasting chewy and crunchy textures, commonly used as a portable snack, salad or yogurt topping, and baking add-in. Reviewers often cite balanced sweetness and freshness, occasional firmness in some pieces, and convenience for on-the-go snacking and lunchboxes and suitable for portion-controlled servings and convenient for travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Sweetened Cranberries (Cranberries, Cane Sugar, Expeller-pressed Sunflower Oil), Almonds, Cashews, Expeller-pressed Sunflower Oil Sea Salt, Contains Cashews From India, Brazil, Vietnam, Indonesia, Ghana
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW is available at 8 retailers
About this product
Snack · Dried