This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A tart-sweet blend offering contrasting chewy and crunchy textures, commonly used as a portable snack, salad or yogurt topping, and baking add-in. Reviewers often cite balanced sweetness and freshness, occasional firmness in some pieces, and convenience for on-the-go snacking and lunchboxes and suitable for portion-controlled servings and convenient for travel.

Ingredients

Dried Sweetened Cranberries (Cranberries, Cane Sugar, Expeller-pressed Sunflower Oil), Almonds, Cashews, Expeller-pressed Sunflower Oil Sea Salt, Contains Cashews From India, Brazil, Vietnam, Indonesia, Ghana

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW | Spoonful