Is CARAMEL BROWNIE ESCAPE ICE CREAM, CHOCOLATE Low FODMAP?
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Ingredients
CREAM, SWEET CREAM BUTTERMILK, SUGAR, BROWNIE PIECES (SUGAR, WHEAT FLOUR, MILK, PASTEURIZED EGGS, MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL AND LIQUID SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR, MONO AND DIGLYCERIDES, COLOR ADDED {ANNATTO AND TURMERIC}, VITAMIN A PALMITATE, WHEY], COCOA PROCESSED WITH ALKALI, CORNSTARCH, BAKING POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT), FUDGE REVEL (SUGAR, PEANUT OIL, COCOA [PROCESSED WITH ALKALI], WHEY POWDER, SALT, SOY LECITHIN), CARAMEL (SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], SUGAR, CORN SYRUP, WATER, BUTTER [CREAM, SALT], SALT, PECTIN, VANILLA EXTRACT, SODIUM BICARBONATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.