Is Caramel Cashew Snack Mix With Vegan?

Ingredients

Sea salt caramel cashew pieces, sugar, cashews, palm kernel cashews, milk chocolate caramel filled cups (sugar, cocoa butter, corn oil, sea salt, corn syrup, natural flavor, mixed tocopherols, sunflower oil), syrup, sweetened condensed milk (whole milk, sugar), unsweetened chocolate, whole milk powder, heavy cream, butter (cream, salt), natural flavor, soy lecithin, brown sugar, rice concentrate, nonfat dry milk, yogurt flavored waffle cone pieces (yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogurt powder (cultured whey, nonfat milk, titanium dioxide, soy lecithin, lactic acid, vanilla), waffle cone (unbleached wheat flour, sugar, vegetable shortening (soybean and/or palm oil), salt, soy lecithin, natural flavor), white chips (sugar, hydrogenated palm kernel and palm oil, nonfat dry milk, whole milk powder, soy lecithin, vanillin), vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt. Contains: cashews, wheat, milk, soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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