Is CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN, CARAMEL & CHEDDAR CHEESE Low FODMAP?

Ingredients

CARAMEL POPCORN (CORN SYRUP [CORN SYRUP AND SUCROSE], POPCORN, SUGAR, MOLASSES, VEGETABLE OIL [CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL], BAKING SODA, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHEESE POPCORN (POPCORN, VEGETABLE OIL [CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL], MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, ANNATTO {COLOR}, CHEESE CULTURE, ENZYMES], SALT, MONOSODIUM GLUTAMATE [MSG], WHEY, NATURAL FLAVOR, BUTTERMILK, LACTIC ACID, BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES] SPICE [MUSTARD], YEAST EXTRACT, ARTIFICIAL COLOR [INCLUDING YELLOW 5 & YELLOW 6]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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