Is CARAMEL CHEDDAR CHEESE FLAVORED POPCORN, CARAMEL CHEDDAR CHEESE Low FODMAP?

Ingredients

CARAMEL CORN (BROWN SUGAR, CORN SYRUP, POPCORN, BUTTER (CREAM, SALT), VEGETABLE OIL (SUNFLOWER, AND/OR CORN, AND/OR CANOLA), SALT, SOY LECITHIN, VANILLA, BAKING SODA), CHEESE CORN (POPCORN, VEGETABLE OIL (SUNFLOWER, AND/OR CORN, AND/OR CANOLA), CHEESE SEASONING (WHEY, REDUCED LACTOSE WHEY, BUTTER (CREAM,SALT), BUTTERMILK, SALT, CHEESE [CHEDDAR AND BLUE CHEESES (CULTURED MILK, SALT, AND ENZYMES), DISODIUM PHOSPHATE, NATURAL FLAVOR, COLOR (PAPRIKA, TURMERIC, AND ANNATTO), LACTIC ACID, CITRIC ACID), WHEY, SALT, EXTRACTIVES OF ANNATTO, PAPRIKA, AND TURMERIC (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products