Is Caramel & Cheddar Popcorn Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

modified milk
butter
cheddar cheese solids

modified milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn Syrup Solids, Popcorn, Butter (Milk), Brown Sugar, Cane Sugar, Brown Rice Syrup, Vegetable Oil (Sunflower, Corn, Canola), Water, Soya Lecithin, Salt, Sodium Bicarbonate, Cheddar Popcorn: Corn, Seasoning (Modified Milk , Corn Maltodextrin, Salt, High Oleic Sunflower Oil, Cheddar Cheese Solids, Natural Flavour, Spice Extractives, Sodium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate, Silicon Dioxide)

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