Is Caramel Cookies Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
sweetened condensed milk
whey powder
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat flour (with added Calcium, Iron, Niacin and Thiamin); Milk chocolate (20 %) (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings); Sugar; Vegetable fats (Palm, Coconut); Caramel pieces [5%) (Glucose syrup, Sweetened condensed milk, Sugar, Vegetable fats (Palm, Shea), Water, Dried glucose syrup, Maize starch, Humectant (E422); Salt, Emulsifier (E322, E471), Flavouring): Vegetable oil (Rapeseed); Water; Fat reduced cocoa powder [3%); Maltodextrin; Humectant (E422); Sweetened condensed milk (Milk; Sugar); Invert sugar syrup; Whey powder (from milk); Molasses; Raising agent (E500); Flavouring; Emulsifier (E471).

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