Is Caramel Corn Chocolaty Peanut Butter Low FODMAP?


Ingredients
Sugars (sugar, Glucose, Brown Sugar), Dark Chocolaty Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey Powder [milk], Soya Lecithin, Vanilla), Popcorn, Soya Margarine (milk, Soya), Peanuts, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soya Lecithin, Natural Flavour), Peanut Butter, Natural Flavour, Baking Soda, Salt, Soya Lecithin. Contains Tree Nuts, Sesame, Sulphites and Wheat.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


