Is Caramel Crispy high protein Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate belgium
milk chocolate
whole milk powder
milk protein concentrate
milk chocolate with sweetener
butter
milk
sweetened condensed milk
natural vanilla flavouring
lecithin
vegetable glycerol

milk chocolate belgium

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel (36%) (Invert Sugar Syrup, Glucose Syrup, Sweetened Condensed MILK (MILK, Sugar), Palm Oil, Humectant: Vegetable Glycerol, Sugar, Butter (MILK), Emulsifier: Lecithin (SOYA), Salt), Protein Crispy (29%) (MILK Protein Concentrate, Rice Starch), Milk Chocolate with Sweetener (28%) (Sweetener: Maltitol, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithin (SOYA), Natural Vanilla Flavouring), Organic Soluble Tapioca Fibre, Salt. Allergy advice: See ingredients in BOLD. May contain traces of wheat, nuts, peanuts, egg & sulphites. Milk Chocolate contain cocoa solids 33% minimum. Origin of Caramel UK. Milk Chocolate Belgium.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.