Is CARAMEL FLAVORED FAT CUPS KETO SNACK, CARAMEL Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

sodium caseinate
dry whole milk
nonfat dry milk
milk chocolate

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy.

Note by Rhyan Geiger, RDN

dry whole milk

nonfat dry milk

milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

MILK CHOCOLATE (CACAO BUTTER, ERYTHRITOL, CACAO LIQUOR, DRY WHOLE MILK, INULIN, NONFAT DRY MILK, AMMONIUM PHOSPHATIDE, VANILLA FLAVOR, SALT, STEVIA), MEDIUM CHAIN TRIGLYCERIDES OIL BLEND (PALM OIL, COCONUT OIL), SODIUM CASEINATE, ERYTHRITOL, INULIN, COCOA POWDER, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT, NATURAL COLOR.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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