Is CARAMEL FLAVORED FAT CUPS KETO SNACK, CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
dry whole milk
nonfat dry milk
milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

dry whole milk

nonfat dry milk

milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK CHOCOLATE (CACAO BUTTER, ERYTHRITOL, CACAO LIQUOR, DRY WHOLE MILK, INULIN, NONFAT DRY MILK, AMMONIUM PHOSPHATIDE, VANILLA FLAVOR, SALT, STEVIA), MEDIUM CHAIN TRIGLYCERIDES OIL BLEND (PALM OIL, COCONUT OIL), SODIUM CASEINATE, ERYTHRITOL, INULIN, COCOA POWDER, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT, NATURAL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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