Is CARAMEL FLAVORED FAT CUPS KETO SNACK, CARAMEL Low FODMAP?

Ingredients

MILK CHOCOLATE (CACAO BUTTER, ERYTHRITOL, CACAO LIQUOR, DRY WHOLE MILK, INULIN, NONFAT DRY MILK, AMMONIUM PHOSPHATIDE, VANILLA FLAVOR, SALT, STEVIA), MEDIUM CHAIN TRIGLYCERIDES OIL BLEND (PALM OIL, COCONUT OIL), SODIUM CASEINATE, ERYTHRITOL, INULIN, COCOA POWDER, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT, NATURAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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