Is CARAMEL LATTE SHOOTER, CARAMEL LATTE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

whole eggs with citric acid
cultured sour cream
cheese culture
cream cheese
cream
heavy cream
milk
coffee
nonfat milk
pasteurized milk

whole eggs with citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL TOPPING (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, BUTTER, WATER, HIGH FRUCTOSE CORN SYRUP, DISODIUM PHOSPHATE, PECTIN, SALT, MONO AND DIGLYCERIDES [PALM], SODIUM CITRATE, ARTIFICIAL FLAVORS), HEAVY CREAM (CREAM, CARRAGEENAN, MONO-& DIGLYCERIDES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUM]), SUGAR, CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [AS PRESERVATIVE], ENZYMES), WATER, WHOLE EGGS WITH CITRIC ACID (AS PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS (CARAMEL COLOR [CONTAINS SULFITES], COFFEE), MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CREAM, MILK, NATURAL FLAVORS, SALT, LACTIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES, CHEESE CULTURE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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