Is CARAMEL LATTE SHOOTER, CARAMEL LATTE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavors
natural flavors
whey protein concentrate
grade a whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

CARAMEL TOPPING (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, BUTTER, WATER, HIGH FRUCTOSE CORN SYRUP, DISODIUM PHOSPHATE, PECTIN, SALT, MONO AND DIGLYCERIDES [PALM], SODIUM CITRATE, ARTIFICIAL FLAVORS), HEAVY CREAM (CREAM, CARRAGEENAN, MONO-& DIGLYCERIDES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUM]), SUGAR, CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [AS PRESERVATIVE], ENZYMES), WATER, WHOLE EGGS WITH CITRIC ACID (AS PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS (CARAMEL COLOR [CONTAINS SULFITES], COFFEE), MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CREAM, MILK, NATURAL FLAVORS, SALT, LACTIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES, CHEESE CULTURE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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