Is CARAMEL LATTE SHOOTER, CARAMEL LATTE Low FODMAP?

Ingredients

CARAMEL TOPPING (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, BUTTER, WATER, HIGH FRUCTOSE CORN SYRUP, DISODIUM PHOSPHATE, PECTIN, SALT, MONO AND DIGLYCERIDES [PALM], SODIUM CITRATE, ARTIFICIAL FLAVORS), HEAVY CREAM (CREAM, CARRAGEENAN, MONO-& DIGLYCERIDES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUM]), SUGAR, CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [AS PRESERVATIVE], ENZYMES), WATER, WHOLE EGGS WITH CITRIC ACID (AS PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS (CARAMEL COLOR [CONTAINS SULFITES], COFFEE), MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CREAM, MILK, NATURAL FLAVORS, SALT, LACTIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES, CHEESE CULTURE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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