Is Caramel Milk Chocolate Coated Wafer Biscuit Low FODMAP?
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Ingredients
Caramel (51%) (glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Oil, Flavouring, Emulsifier [soya Lecithin]), Milk Chocolate (32%) (sugar, Cocoa Butter, Cocoa Mass, Standardised Whole Milk, Skimmed Milk Powder, Palm Oil, Shea Butter, Emulsifier [soya Lecithin], Flavouring), Wafer (17%) (fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Sugar, Rapeseed Oil, Raising Agent [sodium Bicarbonate], Salt, Emulsifier [soya Lecithin]) Contains Milk, Soya and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.