Is Caramel Oaty Bars Gluten Free?

Ingredients

Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup, Milk Chocolate (8%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Cereal Flours (Rice, Wheat), Glucose Syrup, Caramel Pieces (4%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Humectant: Glycerol, Emulsifier: Glycerol Monostearate, Salt), Humectant: Glycerol, Vegetable Oils (Contains Sunflower and/or Rapeseed), Sugar, Flavouring, Dextrose, Emulsifier: Soya Lecithin, Salt. #Rainforest Alliance Certified. Find out more at ra.org.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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