Is Caramel Oaty Bars Low FODMAP?

Ingredients

Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup, Milk Chocolate (8%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Cereal Flours (Rice, Wheat), Glucose Syrup, Caramel Pieces (4%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Humectant: Glycerol, Emulsifier: Glycerol Monostearate, Salt), Humectant: Glycerol, Vegetable Oils (Contains Sunflower and/or Rapeseed), Sugar, Flavouring, Dextrose, Emulsifier: Soya Lecithin, Salt. #Rainforest Alliance Certified. Find out more at ra.org.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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