No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CARAMEL POPCORN WITH PEANUTS, CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, rich toffee-like flavor with toasty undertones and a crisp, crunchy cluster texture contrasted by occasional chewy pockets. Commonly enjoyed during movies, parties, or as a shareable snack. Reviews often praise consistent crunch and taste, while noting occasional uneven distribution and variability in freshness from different batches and packaging too.

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Ingredients

Corn Syrup, Popcorn, Sugar, Brown Sugar, Peanuts, Less than 2% of: Butter (Cream, Salt), Salt, Soybean Oil, Soy Lecithin, Natural Flavor, Baking Soda._x000D__x000D_CONTAINS: Peanuts, Soy, Milk._x000D_MAY CONTAIN: Almonds, Cashews, Pecans, Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CARAMEL POPCORN WITH PEANUTS, CARAMEL is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SweetNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? CARAMEL POPCORN WITH PEANUTS, CARAMEL | Spoonful