Is Caramel Sea Salt Pretzel Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- lactose
- nonfat milk
- natural and artificial flavors
- gelatin
- dextrose
- glycerin
- +4 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor) sugar, corn syrup, candied sea salt pretzels (sugar, pretzels[enriched flour (wheat flower, niacin, reduced iron, vitamin B1 [thiamine mononitrate], vitamin B2 [riboflavin], folic acid), malt, salt, soybean oil], palm kernel oil, sea salt, corn syrup, mixed tocopherols, sunflower oil, soy lecithin), fructose, caramel flavored chips (sugar, palm kernel and/or palm oil, nonfat milk, soy lecithin, natural flavors, paprika extract color, vegetable juice for color, Annette extract color), vegetable oil (soybean, palm and palm kernel with TBHQ for freshness). Contains 2% or less of corn syrup solids, glycerin, dextrose, lactose, nonfat milk, gelatin, salt, natural and artificial flavors, soy lecithin, cocoa, DATEM, acetylated monoglycerides, paprika extract color, yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake, BHT for freshness. CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.