Is Caramel Sea Salt Pretzel Vegan?
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Why it's not vegan
- gelatin
- milk
- lactose
- nonfat milk
- natural and artificial flavors
- dextrose
- glycerin
- natural flavors
- +3 more
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
+7 more in the app
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Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor) sugar, corn syrup, candied sea salt pretzels (sugar, pretzels[enriched flour (wheat flower, niacin, reduced iron, vitamin B1 [thiamine mononitrate], vitamin B2 [riboflavin], folic acid), malt, salt, soybean oil], palm kernel oil, sea salt, corn syrup, mixed tocopherols, sunflower oil, soy lecithin), fructose, caramel flavored chips (sugar, palm kernel and/or palm oil, nonfat milk, soy lecithin, natural flavors, paprika extract color, vegetable juice for color, Annette extract color), vegetable oil (soybean, palm and palm kernel with TBHQ for freshness). Contains 2% or less of corn syrup solids, glycerin, dextrose, lactose, nonfat milk, gelatin, salt, natural and artificial flavors, soy lecithin, cocoa, DATEM, acetylated monoglycerides, paprika extract color, yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake, BHT for freshness. CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.