Is Caramelised Biscuit Flavour Hot Cross Buns GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
white chocolate with caramel flavour
milk
whole milk powder
blend of milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, BLEND OF MILK AND WHITE CHOCOLATE WITH CARAMEL FLAVOUR (10%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Caramelised Sugar, Cocoa Mass, Emulsifier: Lecithins (Soya); Flavourings), Sugar, Barley Malt Flour, Yeast, Fermented Wheat Flour, Malted Rye, Potato Dextrin, Salt, Rapeseed Oil, Flavouring, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids; Mixed Spices, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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