Is Caramelised Biscuit Flavour Hot Cross Buns Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
malted rye
whole milk powder
blend of milk
flavouring
fermented wheat flour
barley malt flour
flavourings
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, BLEND OF MILK AND WHITE CHOCOLATE WITH CARAMEL FLAVOUR (10%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Caramelised Sugar, Cocoa Mass, Emulsifier: Lecithins (Soya); Flavourings), Sugar, Barley Malt Flour, Yeast, Fermented Wheat Flour, Malted Rye, Potato Dextrin, Salt, Rapeseed Oil, Flavouring, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids; Mixed Spices, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.