Is CARAMELIZED ONION BACON READY SIDES, CARAMELIZED ONION & BACON Low FODMAP?

Ingredients

CAULIFLOWER, MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT CONTAINS LESS THAN 2% OF WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED), BUTTER (CREAM, SALT), BACON (SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), BROWN SUGAR, CARAMELIZED ONION BASE [ONIONS, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC), SUGARCANE MOLASSES, MODIFIED FOOD STARCH, GARLIC JUICE (NATURAL FLAVORS), CORN OIL, YEAST EXTRACT (SUNFLOWER OIL), CARAMEL COLOR), APPLE CIDER VINEGAR, SHALLOT, BLACK PEPPER, BACON SALT [SALT, MALTODEXTRIN, DEHYDRATED GARLIC, PAPRIKA, SILICON DIOXIDE, HYDROLYZED VEGETABLE/SOY PROTEIN (HYDROLYZED CORN/SOY GLUTEN, SALT, CARAMEL COLOR, SUNFLOWER OIL), DISODIUM INOSINATE, DISODIUM GUANYLATE), PARSLEY, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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