No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMELIZED ONION BACON READY SIDES, CARAMELIZED ONION & BACON Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CAULIFLOWER, MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT CONTAINS LESS THAN 2% OF WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED), BUTTER (CREAM, SALT), BACON (SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), BROWN SUGAR, CARAMELIZED ONION BASE [ONIONS, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC), SUGARCANE MOLASSES, MODIFIED FOOD STARCH, GARLIC JUICE (NATURAL FLAVORS), CORN OIL, YEAST EXTRACT (SUNFLOWER OIL), CARAMEL COLOR), APPLE CIDER VINEGAR, SHALLOT, BLACK PEPPER, BACON SALT [SALT, MALTODEXTRIN, DEHYDRATED GARLIC, PAPRIKA, SILICON DIOXIDE, HYDROLYZED VEGETABLE/SOY PROTEIN (HYDROLYZED CORN/SOY GLUTEN, SALT, CARAMEL COLOR, SUNFLOWER OIL), DISODIUM INOSINATE, DISODIUM GUANYLATE), PARSLEY, CORN STARCH.

Check CARAMELIZED ONION BACON READY SIDES, CARAMELIZED ONION & BACON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Pouch

Flavor
SavorySmokySweetSalty
Texture
Creamy
Commonly used for
Side DishMeal Prep
Low FODMAP? CARAMELIZED ONION BACON READY SIDES, CARAMELIZED ONION & BACON | Spoonful