Is CARAMELIZED ONION DIP Dairy Free?

Ingredients

SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUM]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, WHOLE EGGS, APPLE CIDER VINEGAR, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), ROASTED GARLIC PUREE (GARLIC, WATER), DEHYDRATED ONION, WATER, SALT, VEGETABLE BASE (SAUTEED VEGETABLES (CARROTS, CELERY, ONIONS, TOMATO), NATURAL SEA SALT, YEAST EXTRACT, CORN OIL, VEGETABLE EXTRACTS), EXPELLER PRESSED CANOLA OIL, SUGAR, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), BALSAMIC VINEGAR, MODIFIED CORN STARCH, BROWN SUGAR, LACTIC ACID, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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