Is CARAMELIZED ONION FOCACCIA Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME, FOLIC ACID), WATER, CARAMELIZED ONIONS (ONIONS, CANOLA OIL), OLIVE OIL, CANOLA AND/OR SOYBEAN OIL, SALT, YEAST, WHOLE ROMANO BEAN FLOUR, SUGAR, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), RYE FLOUR, SOY LECITHIN, LACTIC ACID, POTATO STARCH, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SEA SALT, SPICE AND COLORING, GARLIC POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.