Is CARAMELIZED ONION FOCACCIA Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME, FOLIC ACID), WATER, CARAMELIZED ONIONS (ONIONS, CANOLA OIL), OLIVE OIL, CANOLA AND/OR SOYBEAN OIL, SALT, YEAST, WHOLE ROMANO BEAN FLOUR, SUGAR, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), RYE FLOUR, SOY LECITHIN, LACTIC ACID, POTATO STARCH, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SEA SALT, SPICE AND COLORING, GARLIC POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.