Is Carb Watch Bread Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy
soy fiber

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOWER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOY FIBER, OAT FIBER, INULIN, YEAST AND 2% OR LESS OF: SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ABSORBIC ACID, CITRIC ACID, GUAR GUM, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ENZYMES, MONOCALCIUM PHOSPHATE, SESAME FLOUR, AZODICARBONAMIDE (DOUGH CONDITIONER), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MALTED BARLEY FLOUR, CALCIUM PEROXIDE, SUCRALOSE, BULGAR WHEAT, WHEAT BRAN, AMMONIUM SULFATE, WHEAT GERM CONTAINS: WHEAT, SOY, SESAME.

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