Is Carbonaut Gluten Free Seeded Bread Vegetarian?

Description
Earthy, mildly nutty flavor with a firm, slightly dense crumb and crisp crust; toasting enhances crunch and aroma. Commonly used for sandwiches, open-faced toasts, and as a sturdy base for spreads; reviewers frequently note hearty texture and good toastability, while some also mention it can be firm when not toasted.

Description
Earthy, mildly nutty flavor with a firm, slightly dense crumb and crisp crust; toasting enhances crunch and aroma. Commonly used for sandwiches, open-faced toasts, and as a sturdy base for spreads; reviewers frequently note hearty texture and good toastability, while some also mention it can be firm when not toasted.
Ingredients
Water, resistant tapioca and/or resistant potato starch, high oleic sunflower oil, flax seeds, sunflower seeds, psyllium, inulin, yeast, millet, modified cellulose, native cornstarch, rice bran, xanthan gum, pea protein and/or fava bean protein, salt, natural flavor.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


