Is Carbonaut Gluten Free Seeded Bread Vegan?
Description
Earthy, mildly nutty flavor with a firm, slightly dense crumb and crisp crust; toasting enhances crunch and aroma. Commonly used for sandwiches, open-faced toasts, and as a sturdy base for spreads; reviewers frequently note hearty texture and good toastability, while some also mention it can be firm when not toasted.
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Description
Earthy, mildly nutty flavor with a firm, slightly dense crumb and crisp crust; toasting enhances crunch and aroma. Commonly used for sandwiches, open-faced toasts, and as a sturdy base for spreads; reviewers frequently note hearty texture and good toastability, while some also mention it can be firm when not toasted.
Ingredients
Water, resistant tapioca and/or resistant potato starch, high oleic sunflower oil, flax seeds, sunflower seeds, psyllium, inulin, yeast, millet, modified cellulose, native cornstarch, rice bran, xanthan gum, pea protein and/or fava bean protein, salt, natural flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.