No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carbonaut Gluten Free, Strawberrt Vanilla Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potassium, Calcium, Iron, Almonds, Sunflower seeds, Fibre blend (inulin, gluten-free oats, resistant tapioca starch and/or resistant potato starch, bamboo), High oleic sunflower oil, Cashews, Coconut, Pumpkin seeds, Coconut palm sugar, Freeze-dried strawberries, Natural flavors, Sea salt, Tocopherols (vitamin E), Stevia extract. Contains: Almonds, Cashews, Coconut. May contain traces of all other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
FruityVanillaNutty
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Carbonaut Gluten Free, Strawberrt Vanilla Crisps | Spoonful