No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carbonaut Keto Gluten-Free White Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Customers describe a mild, slightly savory flavor with a soft but dense crumb that toasts evenly; slices hold together for sandwiches and French toast yet can be slightly crumbly when fresh. Common uses include toasting, sandwich-making, and pan-frying, with reviews noting improved texture after toasting and occasional packaging complaints reported.

Ingredients

Resistant tapioca and/or resistant potato starch, Water, High oleic sunflower oil, Psyllium, Inulin, Pea protein and/or fava bean protein, Yeast, Modified cellulose, Native cornstarch, Rice bran, Xanthan gum, Salt, Natural flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Favorite

This is the first bread I’ve found that I actually like

LorrieDSep 12, 2025
Is Carbonaut Keto Gluten-Free White Bread Low FODMAP? | Spoonful