Is Carbone Roasted Garlic Alfredo Low FODMAP?

Ingredients

Cream (cream, Milk), Water, Butter, Parmesan Cheese, Romano Cheese, Liquid Egg Product (liquid Egg Yolk, Salt, Enzyme), Disodium Phosphate, Granulated Roasted Garlic, White Pepper, Modified Corn Starch, Parmigiano Reggiano Cheese, Roasted Garlic Purée (roasted Garlic, Citric Acid), Sea Salt, Xanthan Gum. Contains Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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